The No-Nonsense Truth About New Year’s Resolutions and Dieting

The new year is here, and while it should feel like a clean slate, I can’t help but roll my eyes at the collective frenzy of goal-setting and "new year, new you" propaganda. It’s not the weather or lack of sunlight that irritates me—it’s the constant narrative that January is the magical time to completely overhaul your life, especially when it comes to weight loss and dieting.