What to do on a bad body image day
In recent weeks, I've been hearing more and more from women who are struggling with body image issues, often ones they didn't even realize they had. It's like there's a growing awareness around us about how we perceive our bodies and the impact it has on our well-being. If you've been feeling this way too, know that you're not alone, and there are practical steps you can take to navigate these feelings.
Understanding the Stages of Body Image
Our relationship with our bodies can go through various stages. It often starts with body hate, where we focus on what we perceive as flaws. You might find yourself staring at a photograph and thinking, "I hate my stomach," or "My arms are too flabby." These thoughts can be harsh and consuming.
But here's the good news: It's possible to move from this negative space to a more neutral space and even create a love of your body. This journey can begin with body neutrality. This means acknowledging your body for what it does, rather than how it looks. Instead of saying, "I hate my stomach," try, "My stomach keeps all my insides inside." It's a simple shift that can have a profound impact.
Eventually, this mindset can evolve into body love, where you not only accept but also love your body. It's a beautiful process, and there's no right or wrong way to get there. It's all about what feels best for you.
Three Steps to Boost Your Body Image
1. Acknowledge Your Feelings
It's crucial to recognize and validate your emotions. Try writing in a journal or using a talk-to-text app to get your thoughts out. This act of expression can make it easier to identify and understand your feelings, and it gives you a clearer perspective on what you're telling yourself about your body. I used to find resistance in this problem, because of 2 things. 1: writing it down and seeing it made me feel a tad insane for saying those words about myself. Like that voice inside my head (which is me) is a real fucking bitch sometimes. 2: writing them down meant acknowledging that I was unhappy.
There is no special trick for this other than, just fucking doing it. The thoughts are already in your head, acknowledging them is the only way forward.
2. Reflect on the Root Causes:
Take some time to think about why you feel a certain way about your body. For instance, if you're unhappy with your stomach, consider where this belief comes from. Maybe it's societal standards, past comments, or even just a habit of negative self-talk. This can be a longer in-depth process or you can pick one of your thoughts and think about them one at a time. Understanding the origins of these feelings can be eye-opening and help you start to dismantle them
3. Engage in Uplifting Activities:
go pick an outfit that makes you feel fabulous, even if it's not traditionally "flattering." Most importantly make sure it fits you, as you are today. The key is to wear something that excites you and boosts your confidence. Additionally, engage in activities that bring you joy—dance, sing, take a shower, go for a walk, or call a friend (one that won’t indulge in shit talk about your body 😉). These actions can elevate your mood and redirect your energy.
Improving your body image is a journey, and it's essential to be patient and to not shove your emotions down along the way. Remember, even those who advocate for body love such as, influencers, coaches, and mentors have moments of doubt. It's all part of being human and babe, you are most definitely human. Celebrate the small victories, and know that you're making progress every step of the way.
XOXO,
Tiffany
